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New York Times

Guiding Your Sleep While You’re Awake - NYTimes.com

Monday, 26 July 2010

Dr. Barry Krakow of the Maimonides Sleep Arts and Sciences center in Albuquerque and the author of “Sound Sleep, Sound Mind,” helped develop imagery rehearsal therapy. In a 110-page manual he gives his patients, he has them select a nightmare they want to transform into a dream of lesser intensity.

Tags: PTSD Nightmares


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Following a Script to Escape a Nightmare - NYTimes.com

Monday, 26 July 2010

ALBUQUERQUE — Her car is racing at a terrifying speed through the streets of a large city, and something gruesome, something with giant eyeballs, is chasing her, closing in fast. It was a dream, of course, and after Emily Gurule, a 50-year-old high school teacher, related it to Dr. Barry Krakow, he did not ask her to unpack its symbolism. He simply told her to think of a new one. “In your mind, with thinking and picturing, take a few minutes, close your eyes, and I want you to change the dream any way you wish,” said Dr. Krakow, founder of the P.T.S.D. Sleep Clinic at the Maimonides Sleep Arts and Sciences center here and a leading researcher of nightmares.

Tags: PTSD Nightmares


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